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Welcome to Eat Move and Live
I’m Emily Boudwin. This is where I share my personal journey to wellness. What’s working, what I’m learning, and the resources that support real, sustainable health. From gluten-free cooking and nourishing recipes to navigating autoimmune conditions and chronic stress, this space is a reflection of life as it truly is: complex, challenging, and full of possibility.
Our Gluten Free Journey
My journey began as a mother raising my forever child, Valhalla, whose health needs led our family to a gluten-free lifestyle back in 2003. Along the way, I discovered not only how to cook and live well with food allergies and autoimmune conditions, but also how to rediscover myself beyond the role of caregiver. Through this blog, I document that evolution. Sharing lessons, insights, and hope for anyone walking a similar path.
Online Community
You’ll also find an inviting online community, Living with Complex Health Conditions and Thriving, where we come together to support one another through shared experiences. Whether you’re navigating celiac disease, gluten intolerance, autoimmune conditions, or simply seeking connection and encouragement, you’re welcome here.
My hope is that as you explore Eat Move and Live, you’ll find moments of insight, connection, laughter, and comfort. That you’ll join us as we take this journey toward wellness together.
Welcome to Eat Move and Live
I’m Emily Boudwin. This is where I share my personal journey to wellness. What’s working, what I’m learning, and the resources that support real, sustainable health. From gluten-free cooking and nourishing recipes to navigating autoimmune conditions and chronic stress, this space is a reflection of life as it truly is: complex, challenging, and full of possibility.
Our Gluten Free Journey
My journey began as a mother raising my forever child, Valhalla, whose health needs led our family to a gluten-free lifestyle back in 2003. Along the way, I discovered not only how to cook and live well with food allergies and autoimmune conditions, but also how to rediscover myself beyond the role of caregiver. Through this blog, I document that evolution. Sharing lessons, insights, and hope for anyone walking a similar path.
Online Community
You’ll also find an inviting online community, Living with Complex Health Conditions and Thriving, where we come together to support one another through shared experiences. Whether you’re navigating celiac disease, gluten intolerance, autoimmune conditions, or simply seeking connection and encouragement, you’re welcome here.
My hope is that as you explore Eat Move and Live, you’ll find moments of insight, connection, laughter, and comfort. That you’ll join us as we take this journey toward wellness together.
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