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Welcome to Eat Move and Live
I’m Emily Boudwin. This is where I share my personal journey to wellness. What’s working, what I’m learning, and the resources that support real, sustainable health. From gluten-free cooking and nourishing recipes to navigating autoimmune conditions and chronic stress, this space is a reflection of life as it truly is: complex, challenging, and full of possibility.
Our Gluten Free Journey
My journey began as a mother raising my forever child, Valhalla, whose health needs led our family to a gluten-free lifestyle back in 2003. Along the way, I discovered not only how to cook and live well with food allergies and autoimmune conditions, but also how to rediscover myself beyond the role of caregiver. Through this blog, I document that evolution. Sharing lessons, insights, and hope for anyone walking a similar path.
Welcome to Eat Move and Live
I’m Emily Boudwin. This is where I share my personal journey to wellness. What’s working, what I’m learning, and the resources that support real, sustainable health. From gluten-free cooking and nourishing recipes to navigating autoimmune conditions and chronic stress, this space is a reflection of life as it truly is: complex, challenging, and full of possibility.
Our Gluten Free Journey
My journey began as a mother raising my forever child, Valhalla, whose health needs led our family to a gluten-free lifestyle back in 2003. Along the way, I discovered not only how to cook and live well with food allergies and autoimmune conditions, but also how to rediscover myself beyond the role of caregiver. Through this blog, I document that evolution. Sharing lessons, insights, and hope for anyone walking a similar path.
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