Yuca Root Crust/ Pot Pie
Naturally gluten free and paleo recipe!
Brown Stock Recipe
Delicious brown stock to add to your favorite stews and soups.
Add to your stew, soup, stock, roast lamb, etc
Going Gluten Free
You don’t typically choose to go gluten free, unless you need to.
High Chronic Stress
I discovered the foods that caused my IBS symptoms: Nightshades!
Stress of Avoiding My Dragons
I found that I could finally focus on my health, because I no longer had other things that I was avoiding popping up and distracting me. I no longer felt split and as a consequence unable to decide what to do.
Not rare, but not known well enough to easily identify this respiratory disease! AERD: Aspirin Exacerbated Respiratory Disease
For 18 years I have been cooking and baking gluten free foods. The first 8 years I made gluten free foods for my daughter. Her story will show up as I write my blogs here on this website. She had to avoid, over those 8 years, between 8-24 foods, due to allergies.
I removed gluten from my diet and have followed an AIP lifestyle since 2014, when I discovered I have Autoimmune Hepatitis. But my life is a lot more complex than these beginnings. It took me taking accountability for my own health, to finally discover the root of my respiratory issues.
I will share my successes, my struggles, my research and what helps.